Amount of Valine in Wild rice, cooked

Cereal Grains and Pasta

In 100 g (Grams) of Wild rice, cooked there is 0.232 g of Valine. Change amount

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Valine

Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Wild rice, cooked.

Egg, white, dried, powder, stabilized, glucose reduced 6.17 g 6.17%
Egg, white, dried, flakes, stabilized, glucose reduced 5.76 g 5.76%
Egg, white, dried, stabilized, glucose reduced 5.725 g 5.72%
Egg, white, dried 5.164 g 5.16%
Soy protein isolate 4.098 g 4.10%
Soy protein isolate, potassium type 4.098 g 4.10%
Seaweed, spirulina, dried 3.512 g 3.51%
Egg, whole, dried, stabilized, glucose reduced 3.468 g 3.47%
Fish, cod, Atlantic, dried and salted 3.236 g 3.24%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.228 g 3.23%
Soy protein concentrate, produced by alcohol extraction 3.064 g 3.06%
Soy protein concentrate, produced by acid wash 3.064 g 3.06%
Egg, whole, dried 2.991 g 2.99%
CRACKER BARREL, grilled sirloin steak 2.889 g 2.89%
Cheese, parmesan, shredded 2.853 g 2.85%
Beverages, Protein powder soy based 2.827 g 2.83%
Whale, beluga, meat, dried (Alaska Native) 2.81 g 2.81%
Seeds, sesame flour, low-fat 2.8 g 2.8%
Seeds, sunflower seed flour, partially defatted 2.775 g 2.78%
Smelt, dried (Alaska Native) 2.66 g 2.66%
Wild rice, cooked

Wild rice, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Wild rice, cooked are listed below.

Water 73.93 g 73.93%
Energy (calorie) 101 kcal
Energy (joule) 423 kJ
Protein 3.99 g 3.99%
Total lipid (fat) 0.34 g 0.34%
Ash 0.4 g 0.4%
Carbohydrate, by difference 21.34 g 21.34%
Fiber, total dietary 1.8 g 1.8%
Sugars, total 0.73 g 0.73%
Sucrose 0.33 g 0.33%
Glucose (dextrose) 0.2 g 0.2%
Fructose 0.2 g 0.2%
Calcium, Ca 3 mg
Iron, Fe 0.6 mg
Magnesium, Mg 32 mg 0.03%
Phosphorus, P 82 mg 0.08%
Potassium, K 101 mg 0.10%
Sodium, Na 3 mg
Zinc, Zn 1.34 mg
Copper, Cu 0.121 mg

Nutrients in Wild rice, cooked